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About Tara Makrigiannis
Tara is a Certified Athletic Therapist. She completed her Bachelor of Athletic and Exercise Therapy at Camosun College in 2022. Her experience in sport has led her to a career in health and fitness. Tara has worked with a variety of sports included rugby, soccer, and hockey from youth to adult and is actively involved in the community supporting teams in the Greater Victoria area.
Tara's approach to rehabilitation uses a wide lens; each treatment plan is individualized to the person, their injury, and their lifestyle. She uses manual therapy, joint mobilization, sport massage, modalities, and exercise prescription to aid in injury prevention, injury management, and recovery.
Tara has a strong passion for health and fitness rooted in multiple years of sport involvement and believes that exercise is fundamental for recovery and long-term health.